Terri Kosmas - Strongwise Head Coach

Terri Kosmas first started coaching a few years ago with the HardShell Fitness Special Olympics Powerlifting team, the Barbenders. That experience led her to becoming an Ace Certified Senior Fitness Specialist and our coach for StrongWise, a class that meets weekly via Zoom that is designed for individuals who want to improve their fitness, functional mobility, and strength.

In addition to her coaching experience with HardShell, Terri is a coach at the Red Wing YMCA for Rock Steady, a boxing exercise program designed for individuals living with a Parkinson’s Disease diagnosis.

Terri participates in a variety of fitness activities including hiking, biking, yoga, and strength training. She enjoys taking boxing and bootcamp classes at her local boxing gym.

Terri says, “I love coaching, but I also love taking classes. I find there is so much energy and power created when working out with others.”