“I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.”
— Dan John

YOUR WELLNESS JOURNEY

I'm always excited to meet new people, and work with new clients. After our initial conversation, we'll set up a short (1 hour) meeting to assess where you are in your wellness journey and where you want to go. Once we’ve decided to work together, we'll map out a game plan to meet your needs.

I’ll cover the cost of this initial meeting.

After that initial meeting it'll be up to you to decide on putting time, energy and resources into the most valuable thing in the world (your health). Let's start with a single step towards your goals!

 
 

SERVICES:

 

CERTIFICATION PREP:
Hands on preparation training for the following Dragon Door Certifications:

  • HKC - Hardstyle Kettlebell

  • RKC - Russian Kettlebell

  • PCC - Progressive Calisthenics

Custom package: You're at a different skill level with your training than others, so we meet you where you're at & build off your skills. Contact me to discuss your custom package.

Remote 1:1 Coaching - $200 - $350/month

Custom tailored programs to your life, to be done at your pace, in your space. Support and accountability as needed!

CLASSES:
Notice: Classes are currently restricted to members. For info on an initial class, drop-in, or membership, email hardshellben@gmail.com

Monday - 7 AM/ 12 PM/ 6 PM

Tuesday - 5:30 AM

Wednesday - 7 AM/12 PM/ 6 PM

Thursday - 5:30 AM/6 PM

Friday - 7 AM/4:30 PM

Saturday - 8 AM/9 AM

Thank you for your patience - Coach Ben
 

1:1 PERSONAL TRAINING:
You have goals. Let's achieve them!

  • A personalized plan based on your health + wellness goals

  • Unlimited email access (you've got Q's & I've got A's)

  • Learn skills & techniques that will last you a lifetime

Time commitment: 30 - 60 minutes
Pricing: $30 - $120/session

 First time? Please connect with me at the “Let’s Connect” button above! Scheduling after chatting with me? Click the “GAME ON” button below!

 

Warrior/BEAST Programming:
6 - 10 week focused challenges that'll make you sweat, smile & build strength while lifting heavy weights. You'll walk away physically stronger, feeling more confident and with a solid set of friends.

Bonded by iron.

Time commitment: 6 - 10 sessions, 60 - 90 minutes each
Pricing: $100 - $200